The World Record For The Longest Time To Perform Bhujangasana By Kid (Female - Age Category 10 To 12 Years) Is 2 Minutes 13 Seconds And Is Achieved By Sakshi. K .R In Karnataka, India.
In an extraordinary feat of strength and determination, a young girl has set a world record for the longest time performing Bhujangasana, also known as the Cobra Pose. Sakshi. K. R, a talented yogi in the age category of 10 to 12 years, achieved this remarkable milestone in the state of Karnataka, India. Her record-breaking accomplishment has been officially recognized and documented in the Kids Book of Records, showcasing her exceptional talent and inspiring countless others.
Key Takeaways:
A young girl named Sakshi. K. R has set a world record for performing Bhujangasana
The record was achieved in the state of Karnataka, India
Sakshi's remarkable accomplishment has been entered into the prestigious Kids Book of Records
Her achievement serves as an inspiration for young talents worldwide
Bhujangasana, the Cobra Pose, offers numerous physical and mental health benefits
Bhujangasana: The Cobra Pose
Bhujangasana, also known as the Cobra pose, is a popular yoga posture with numerous physical and mental benefits. This pose is named after the cobra, as it resembles the raised hood of a snake. When performed correctly, Bhujangasana can provide a deep stretch for the back muscles and offer a range of advantages for overall well-being.
"Bhujangasana helps to strengthen the back muscles, improve posture, and increase flexibility," says yoga instructor, Jessica Patel. "This posture can also help alleviate stress and anxiety by opening up the chest and allowing for deeper breaths."
To practice Bhujangasana, start by lying on your belly with your legs extended behind you. Place your palms on the mat beside your shoulders. As you inhale, press your palms into the mat, slowly lifting your head, chest, and upper abdomen off the ground. Keep your elbows close to your body and engage your core. Hold the pose for a few breaths, feeling the gentle stretch along your spine.
Remember to maintain proper alignment while performing Bhujangasana. Keep your gaze forward and avoid straining your neck. Your shoulders should be relaxed and away from your ears. As you exhale, slowly lower your upper body back down to the mat.
Regular practice of Bhujangasana can help improve posture, strengthen the back muscles, and enhance overall flexibility. It is an ideal pose for individuals who spend long hours sitting or engaging in activities that lead to poor posture. Plus, the deep breathing involved in this pose can have a calming effect on the mind, helping to reduce stress and promote relaxation.
Benefits of Bhujangasana:
Strengthening the back muscles
Improving posture
Increasing flexibility
Reducing stress
Enhancing relaxation
Physical Benefits | Mental Benefits |
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As with any yoga pose, it is essential to listen to your body and only go as far as feels comfortable. If you have any pre-existing medical conditions or injuries, it is advisable to consult with a healthcare professional or a certified yoga instructor before attempting Bhujangasana.
Incorporating Bhujangasana into your yoga practice can bring about transformative changes to your physical and mental well-being. By practicing this powerful pose regularly, you can cultivate strength, flexibility, and a deep sense of inner peace.
The Importance of Yoga for Kids
Introducing yoga to children at a young age can have numerous physical and mental health benefits. It helps improve their concentration, promotes relaxation, and develops body awareness. For children in the 10 to 12 years age category, yoga offers age-appropriate advantages that contribute to their overall well-being.
Yoga is not just about physical fitness; it is a holistic practice that encompasses the mind, body, and spirit. By practicing yoga, children learn to focus their attention and concentrate on their breath and movements, enhancing their ability to concentrate on tasks both in and out of the classroom. This improved concentration can lead to better academic performance and a more positive learning experience.
Beyond the mental benefits, yoga also contributes to the physical well-being of children. The various poses and movements involved in yoga help build strength, flexibility, and coordination. Additionally, yoga promotes relaxation by encouraging deep breathing and stress reduction techniques, helping children better manage the pressures of daily life.
One of the unique advantages of yoga for children is the development of body awareness. Through yoga practice, children become more attuned to their bodies, recognizing their limits and learning to respect and honor their physical boundaries. This self-awareness fosters a positive body image and cultivates a healthy relationship with their bodies.
The Physical and Mental Benefits of Yoga for Kids:
Improved concentration: Yoga helps children sharpen their focus and concentrate better on tasks.
Promotes relaxation: Through deep breathing and mindfulness techniques, yoga teaches children to relax and manage stress effectively.
Develops body awareness: Yoga practice helps children understand their bodies and develop self-awareness, leading to a positive body image.
Enhances physical strength and flexibility: The various poses in yoga aid in building strength, improving flexibility, and enhancing overall physical fitness.
Reduces anxiety: Yoga provides children with tools to manage anxiety and cultivate a sense of calmness and emotional balance.
By introducing yoga into a child's routine, parents and caregivers can help them develop healthy habits and lay the foundation for a balanced lifestyle. As children continue to grow and navigate life's challenges, the physical and mental benefits of yoga will support their well-being and contribute to their overall happiness.
Setting a World Record
Setting a world record is an exceptional achievement that requires dedication, perseverance, and exceptional skills. Breaking a world record is always a remarkable feat, but it becomes even more extraordinary when achieved at a young age. The impact and recognition of such a record-breaking accomplishment can be truly inspiring.
In order to set a world record, individuals must meet specific criteria and requirements. This often involves undergoing rigorous training, mastering a particular skill, or achieving an outstanding result. The process of pursuing a world record can be challenging, requiring immense commitment and focus. It pushes individuals to go beyond their limits and strive for excellence.
World record achievements are recognized internationally and often receive widespread media attention. Breaking a world record not only brings personal satisfaction but also establishes individuals as trailblazers in their respective fields. It serves as a testament to their exceptional abilities and serves as an inspiration to others.
Sakshi. K. R: The Record-Breaking Girl
In the world of yoga, there are those who push boundaries and set new records. One such remarkable individual is Sakshi. K. R, a young girl who has achieved the extraordinary feat of setting the Bhujangasana world record. Sakshi's passion for yoga, along with her unwavering determination, talent, and the support she received from her family and community, propelled her towards this record-breaking achievement.
Sakshi's journey towards breaking the record was not easy. It required countless hours of dedicated practice, discipline, and perseverance. She honed her skills, perfecting every aspect of the Bhujangasana pose. Her unwavering focus and commitment to her craft allowed her to surpass previous records and etch her name into the annals of the yoga world.
Training played an essential role in Sakshi's success. She followed a rigorous regimen, working with experienced yoga instructors who guided her through the intricacies of the Bhujangasana pose. With every session, Sakshi grew stronger, more flexible, and more attuned to her body and mind.
Overcoming physical and mental challenges, Sakshi emerged as a shining example of resilience and determination. Her record-breaking achievement serves as a testament to the power of passion and dedication, inspiring others to pursue their dreams and reach new heights.
"Setting a world record is an incredible feat, and Sakshi's achievement is truly awe-inspiring. Her dedication to yoga and her unwavering pursuit of excellence is an inspiration to all aspiring yogis."
Sakshi's record-breaking achievement has not only brought her personal glory but has also put her in the spotlight as an ambassador for the transformative power of yoga. Her success shines a light on the countless benefits that yoga can bring to both the body and mind, especially for young practitioners like her.
Through her exceptional journey and remarkable achievement, Sakshi. K. R has carved her name in the history books of yoga. Her story serves as a reminder that with passion, determination, and unwavering belief, anyone can overcome challenges and achieve greatness.
Characteristics | Description |
Determination | Sakshi's unwavering focus and commitment to yoga led her to break the world record. |
Talent | Sakshi's natural talent for yoga set her apart and allowed her to excel in the Bhujangasana pose. |
Support | With the support of her family and community, Sakshi was able to pursue her dreams and achieve greatness. |
The Journey to Karnataka, India
Where did Sakshi. K. R achieve her world record for performing Bhujangasana? The answer lies in the mesmerizing state of Karnataka, India. Karnataka is renowned for its rich yoga culture, making it the perfect destination for yoga enthusiasts from around the world. It offers a serene and peaceful environment, providing the ideal backdrop for practicing and achieving extraordinary feats in yoga.
Karnataka's reputation as a yoga hub attracts both seasoned practitioners and novices seeking to deepen their practice. The state is home to numerous renowned yoga ashrams and centers, where expert instructors guide students through various yoga disciplines. Sakshi. K. R's decision to come to Karnataka speaks volumes about the state's prominence in the world of yoga.
Hosting world record events in Karnataka holds great significance. It not only serves as an opportunity to showcase the state's commitment to promoting yoga but also enables talented individuals like Sakshi to carve their names in history. These events bring together yogis, experts, and enthusiasts who share a common passion and create an atmosphere of unity and inspiration.
"Karnataka's rich yoga culture and its commitment to promoting the practice make it an ideal location for setting world records and inspiring young talents." - Yoga Enthusiast
Benefits of Karnataka as a Yoga Destination | Reasons to Choose Karnataka for Yoga Practice |
Karnataka boasts a serene and tranquil atmosphere that enhances the yoga experience. | Connect with nature and find inner peace while practicing yoga. |
The state offers a variety of yoga styles and disciplines suitable for practitioners of all levels. | Whether you're a beginner or an advanced yogi, Karnataka has something to offer. |
Karnataka's expert instructors provide guidance and support throughout your yoga journey. | Learn from experienced teachers who are dedicated to helping you improve your practice. |
The state's yoga centers and ashrams offer a holistic approach to wellness, combining yoga, meditation, and Ayurveda. | Experience a complete mind-body-spirit transformation in the heart of Karnataka. |
Karnataka's rich heritage and cultural diversity add a unique flavor to the yoga experience. | Immerse yourself in the vibrant culture of Karnataka while deepening your yoga practice. |
By choosing Karnataka as the location for her world record achievement, Sakshi. K. R has not only etched her name in history but has also highlighted the significance of this region as a yoga destination. Karnataka continues to inspire and captivate yoga enthusiasts from all walks of life, offering an unforgettable journey of self-discovery and transformation.
The Kids Book of Records
Recognizing and celebrating exceptional achievements by children, the Kids Book of Records is a prestigious platform that acknowledges extraordinary talents and accomplishments. For young individuals like Sakshi. K. R, who set the Bhujangasana world record, being included in the Kids Book of Records is an honor that showcases their dedication, skill, and hard work.
This platform plays a crucial role in documenting and preserving these remarkable feats, ensuring that the efforts and achievements of young talents are not forgotten. By providing a space for recognition and inspiration, the Kids Book of Records motivates children from all over the world to pursue their passions and reach for their goals.
Aspiring young stars can look up to role models like Sakshi. K. R, who have demonstrated the power of determination and perseverance. The Kids Book of Records serves as a reminder that age is not a barrier to success and that extraordinary accomplishments can be achieved at any stage of life.
Through this platform, the Kids Book of Records contributes to nurturing a generation of confident, motivated, and inspired children who believe in their abilities and strive to achieve greatness.
Inspiring a Generation
Sakshi's incredible achievement has the power to inspire a whole generation of young talents. Her record-breaking accomplishment serves as a shining example of what is possible when one sets their mind to a goal and works diligently to achieve it. The impact of Sakshi's success goes beyond the realm of yoga and reaches into the realms of determination, perseverance, and the pursuit of passion.
Role models play an essential role in shaping the aspirations and dreams of young individuals. Sakshi's record-breaking performance as a young girl not only showcases her exceptional talent but also serves as an inspiration for other children to explore their own passions and pursuits. Witnessing someone their age achieve such remarkable feats instills a sense of belief and possibility in young hearts and minds.
Through her achievement, Sakshi exemplifies the power of dedication, hard work, and the unwavering pursuit of excellence. She provides a living testimony that age is not a barrier when it comes to accomplishing great things. Her success ignites a spark of inspiration within young talents, encouraging them to dream big, work hard, and believe in their own abilities.
"The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt
As Sakshi's story becomes known, it serves as a reminder that greatness knows no age. Children are capable of extraordinary achievements, and it is important to nurture their talents, encourage their dreams, and provide them with the support and opportunities they need to flourish.
The significance of Sakshi's world record extends beyond the field of yoga. It symbolizes the potential that lies within each young individual to make a difference, to break barriers, and to inspire others. Sakshi's accomplishment not only celebrates her personal success but also creates a ripple effect of inspiration, motivating others to unlock their own potential and pursue their passions with unwavering determination.
As we celebrate Sakshi's remarkable achievement, let us embrace the power of inspiration and encourage young talents to fearlessly pursue their dreams. Together, we can ignite a spark that will continue to light the way for future generations.
The Benefits of Yoga for Children
Regular yoga practice offers numerous benefits to children, contributing to their physical health, mental well-being, and overall development. Incorporating yoga into children's daily routines can have a positive and transformative impact on their lives.
Physical Health Benefits
Yoga poses and movements help children develop and strengthen their muscles, improve flexibility, and enhance balance and coordination. It promotes healthy growth and development by supporting proper posture and alignment. Additionally, yoga can help relieve tension, improve digestion, and boost immune function, contributing to better overall health.
Mental Well-being Benefits
Yoga provides children with valuable tools and techniques to manage stress, reduce anxiety, and enhance their emotional well-being. The combination of deep breathing exercises, mindfulness, and relaxation techniques helps calm the mind, improve focus and concentration, and cultivate self-awareness. By practicing yoga, children can develop a sense of inner peace, self-confidence, and resilience.
Cognitive and Emotional Development Benefits
Engaging in yoga stimulates the brain and supports cognitive development in children. The practice involves a combination of physical movement, breath control, and concentration, which all contribute to improved memory, attention span, and cognitive function. Moreover, yoga encourages self-expression and creativity, nurturing emotional intelligence and social skills.
Social Benefits
Participating in yoga classes provides children with opportunities to interact and build positive relationships with peers who share similar interests. It promotes teamwork, cooperation, and empathy, fostering a sense of community and belonging. Yoga also teaches children valuable life skills such as respect, kindness, and gratitude.
Whether it's through group classes, family sessions, or online tutorials, incorporating yoga into children's lives can have long-lasting benefits for their physical and mental well-being. Encouraging regular yoga practice from an early age sets them on a path towards a balanced and healthy lifestyle.
Conclusion
In conclusion, Sakshi. K. R's achievement of setting the Bhujangasana world record is truly remarkable. This young girl has showcased her dedication, perseverance, and exceptional skills in achieving such a feat. Her passion for yoga and unwavering commitment to her practice serve as an inspiration to children and adults alike.
Furthermore, this article highlights the importance of yoga for children. Yoga offers numerous physical and mental health benefits, including improved concentration, relaxation, and body awareness. Incorporating yoga into children's daily routines can contribute to their overall development and wellbeing.
We encourage readers to be inspired by Sakshi's success and consider exploring the benefits of yoga for themselves or their children. Practicing yoga can have a profound impact on individuals of all ages, fostering a sense of balance, strength, and peace. Let Sakshi's world record achievement serve as a reminder of the incredible possibilities that can be achieved through dedication and perseverance.
FAQ
What is the world record set by Sakshi. K. R for performing Bhujangasana?
The world record for the longest time to perform Bhujangasana by a female kid in the age category of 10 to 12 years is 2 minutes and 13 seconds, achieved by Sakshi. K. R. She entered her name in the Kids Book of Records for this accomplishment.
What is Bhujangasana?
Bhujangasana, also known as the Cobra pose, is a yoga posture that involves lying on the stomach and lifting the upper body while keeping the lower body grounded. It is called Bhujangasana because the pose resembles a cobra raising its head. This asana strengthens the back muscles, improves flexibility, and reduces stress.
Why is yoga important for kids?
Yoga is highly beneficial for kids as it improves concentration, promotes relaxation, and helps develop body awareness. It also enhances physical fitness, builds strength, and improves flexibility. Yoga can be a fun and engaging activity for children, helping them to manage stress, stay active, and maintain overall well-being.
What does it mean to set a world record and why is it significant?
Setting a world record means achieving a feat that no one else has accomplished before, making it a remarkable achievement. Breaking a world record requires exceptional skills, dedication, and perseverance. It brings recognition and showcases individual talent on a global scale. Setting a world record at a young age is even more impressive, inspiring others to follow their dreams and push their limits.
Can you tell us more about Sakshi. K. R and her record-breaking achievement?
Sakshi. K. R is a young girl who set the world record for the longest time to perform Bhujangasana in the age category of 10 to 12 years. She displayed incredible determination, talent, and passion for yoga. Through dedicated training and support from her family and community, she was able to achieve this remarkable feat and enter her name in the Kids Book of Records.
Where did Sakshi. K. R set the world record?
Sakshi. K. R set the world record for the longest time to perform Bhujangasana in Karnataka, India. Karnataka is known for its vibrant yoga culture and is a popular destination for yoga enthusiasts. It is a region that appreciates and hosts world record events, providing a supportive environment for individuals to showcase their skills and accomplishments.
What is the Kids Book of Records?
The Kids Book of Records is a platform that documents and recognizes exceptional achievements by children. It celebrates the accomplishments of young talents in various fields, including sports, arts, academics, and more. By acknowledging and featuring record-breaking achievements by kids, the Kids Book of Records inspires and motivates other children to excel in their chosen fields.
How can Sakshi. K. R's achievement inspire others?
Sakshi. K. R's world record achievement serves as an inspiration for other children to pursue their dreams and passions. Her dedication, talent, and perseverance are a testament to what can be achieved through hard work and determination. By breaking barriers and setting new records, young individuals like Sakshi inspire others to believe in themselves and strive for excellence.
What are the benefits of yoga for children?
Yoga offers numerous benefits for children, including improved physical fitness, increased flexibility, enhanced concentration, and better stress management. It promotes a sense of calmness, body awareness, and overall well-being. Regular practice of yoga can help children develop healthy habits, maintain a balanced lifestyle, and nurture their physical and mental health.
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